Upcoming Events

PILATES MAT lunchtime CLASSES

Pilates Mat Classes  $110 for x 5 classes
Wednesdays   12:30 – 1:30pm
28/08/19 – 25/09/19
16/10/19 – 13/11/19
Contact Marketa 0467 885 485

WELLBEING SEMINARS SERIES with Carli Philips

Join Carli as she is presenting 3 Wellbeing Seminars Series on nutrition and much more:
Dates and Topics:
Burn Out – 25th/09/19
Kids Nutrition – 16th/10/19
Fuel Up & Wind Down – 30th/10/19
Wednesdays 9:30 – 11:30am – $65 each day
Bookings via 0422 874 112 or Trybooking

 

PREPAY & SAVE - REMEDIAL DEEP TISSUE MASSAGE Packages

Combine nurturing with a commitment to self-care and save!
5 Pack:
Prepay 5 x 60 minutes massage and receive $30 off – total $470
Prepay 5 x 90 minutes massage and receive $50 off – total $750
10 Pack:
Prepay 10 x 60 minutes massages and receive 10 x 75 minutes instead (an extra 2.5 hours of massage FREE) $1000
Prepay 10 x 90 minutes massages and receive $100 off plus an extra 60 minutes free massage $1400

Contact Michelle directly 0413 413 528
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WORKING POSTURE WORKSHOP Part 3

Come and Join Dr Penelope Jones for Part 3 WALK WITH A SPRING IN YOUR STEP
Learn some easy movement techniques to release chronic muscular tension that gets in the way of walking easy, sports ability and improve general flexibility as we age.

Lessons use neuroplastic learning (from FELDENKRAIS METHOD) to rewire the way your brain moves your muscles and skeleton.
Very suitable for all sporting and non sporting people.

Saturday
Date:
28th September 2019 – 4 spots left!

Venue: Mittagong Studio
Time: 11am until 1
Cost: $65 each day

Bookings: contact Penelope Jones 0427 222 303
For more information: www.workingposture.com.au

Private / Semi Private Pilates sessions with Marketa Krueger and Laure Ancedy Bookings 0416 078 589

Private GYROTONIC(R) sessions with Laure Ancedy Bookings 0416 078 589

Yin Yoga and Mindfulness Meditation with Laure Ancedy Bookings 0416 078 589

Private / Small Group Hatha Yoga and Bowen technique with Steven Harris Bookings 0431 966 770

Therapeutic Massage Bookings with Michelle Vialla 0413 413 528

Book Your Session Today

Bookings essential – Please note all sessions have a 24 hour cancellation policy

Make an appointment

Balance By Design

Balance By Design - Mittagong Studio
6/2 Bowral Rd
Mittagong
NSW 2575