RECAPTURE your FLEXIBILITY - 2 part workshops
Come and Join Dr Penelope Jones for some ridiculously easy movement lessons to release chronic muscular tension that gets in the way of a great golf shot, eases sports ability and improves general flexibility as we age.
Lessons use neuroplastic learning (from FELDENKRAIS METHOD) to rewire the way your brain moves your muscles and skeleton. Wouldn’t it be good to go back to move like you did as a 25yr old…
Very suitable for all sporting and non sporting people. But only if you want to move more like a gazelle than a rusty robot.
8th June 2019 – Booked out
17th August 2019 –
Venue: Mittagong Studio
Time: 11:30 until 2pm
Cost: $55 each day
Bookings: contact Penelope Jones 0427 222 303 or Laure 0416 078 589
For more information: www.workingposture.com.au
One Day Balance, Wellness and Wisdom Retreat
We retreat to step back from our everyday life…
As a rare opportunity and in partnership with Retford Park, Carli Phillips and Laure Ancedy invite you to a unique experience of Balance, Wellness and Wisdom. The retreat will be held in the magnificent home of the late Mr James Fairfax AC, who left this amazing property to the people of Australia via the National Trust.
Indulge yourself. Learn enriching self-care techniques for your body and mind
in our one-day retreat.
Date: Saturday 17th August 2019
Time: 9:30am – 4:30pm (gates open at 8:45am for 9am arrivals and registration)
Venue: Retford Park 1325 Old South Head Road Bowral 2576 NSW
Indulge in a day of luxury:
- Movement Awareness programs for 40s, 50s and 60s+. Learn effective movement programs that will help you prevent injury in later life. Increase core strength, balance and flexibility. Body Arts and Science and peace of mind.
- Morning and afternoon Wellness Workshops. Learn about the Science of Physiology & Wellness with Carli (evidence based Nutritional planning tools and Mindful Self-care strategies for enhanced Wellbeing).
- Yin Yoga afternoon session with Laure for a kidney Chi Meridian nurturing session.
- Tour of Retford Park House and Gardens
- Balance and Wellness gift bags
- Morning teas, Gourmet lunch (highly nutrient packed, vegan options offered)
- Champagne and canapés
You can gain renewed perspective on your life, rest and soften and return home re-inspired.For further information:
Facebook: Retreat to Balance
Contact Laure on 0416 078 589
Carli Phillips BHSc, MBA, Mental Health First Aid. Combining 20 years of Health and Nutrition, Carli is an expert in Wellbeing. With a Degree in Health Science, a Masters in Business and Mental Health First Aid, Carli enhances Wellbeing one person at a time. Carli presents a science and strategy approach at Corporate Wellbeing Hub, sharing the latest research and tools to transform your life.
With more than 20 years of teaching experience, Laure’s focus is on complete wellbeing, therapeutic and rehabilitation exercises supported by complementing breathing techniques. Her personal touch founded in Yin Yoga and Hatha Yoga, Pilates and the Gyrotonic Method, guides you thoughtfully through every pose to strengthen and tone your muscles, calm your mind and stimulate your whole being, in a safe supportive and peaceful environment.
Private / Semi Private Pilates sessions with Marketa Krueger and Laure Ancedy Bookings 0416 078 589
Private GYROTONIC(R) sessions with Laure Ancedy Bookings 0416 078 589
Yin Yoga and Mindfulness Meditation with Laure Ancedy Bookings 0416 078 589
Private / Small Group Hatha Yoga and Bowen technique with Steven Harris Bookings 0431 966 770
Therapeutic Massage Bookings with Michelle Vialla 0413 413 528
Balance By Design
Balance By Design - Mittagong Studio
6/2 Bowral Rd