ONLINE Specific Practices According to Individual Needs
ONLINE WORKOUTS FROM HOME
Feel Good Feel Grounded
Fit Fun Marketa!
July 2020 lunchtime PILATES MAT CLASSES
SMALL GROUP MAT CLASSES – PLEASE READ AND FOLLOW OUR POST COVID-19 HYGIENE PROTOCOLS (See our Terms and Conditions Tab on the Menu Bar)
$110 for x 5 classes
Wednesdays 12:30 – 1:30 pm
Contact Marketa 0467 885 485
PREPAY and SAVE - REMEDIAL DEEP TISSUE MASSAGE Packages
Combine movement and nurturing with a commitment to self-care and save!
Prepay 5 x 60 minutes massage and receive $30 off – total $470
Prepay 5 x 90 minutes massage and receive $50 off – total $750
Prepay 10 x 60 minutes massages and receive 10 x 75 minutes instead (an extra 2.5 hours of massage FREE) $1000
Prepay 10 x 90 minutes massages and receive $100 off plus an extra 60 minutes free massage $1400
Contact Michelle directly 0413 413 528
#deeptissuemassagetherapy #selfcaretreatments #enhancement #healthcare #mittagongpilatesstudio #mittagongyogastudio #mittagonggyrotonicstudio
Dear clients and friends,
Our online sessions will continue from JUNE 2020 onwards, these sessions are an oasis of nurturing and healing. Enjoy an energising movement practice and grounding as well as meditation sessions from the comfort of your own home.
Suitable for all levels:
– Pilates mat sessions
– Vinyasa and Yin Yoga
– Guided meditation
– Beautiful playlists
– Guest teachers
Please contact us and we will shall send you a link!
We have experienced such profound positive impact with Hatha Yoga, Yin Yoga, Therapeutic Yoga, Meditation, Pilates, the Gyrotonic(R) Method, Therapeutic Massage, Bowen technique, Buteyko Breathing, Mindfulness Training, AcuEnergetics (Energy Medicine) and Plant Wisdom in our lives, that we’ve felt compelled to share it with you.
While you enjoy the benefits of each session you attend with us either in person or online, you also enable us to live our passions and purpose. For this…. we thank you.
Our aim is to support you in achieving complete Balance Wellness and Wholeness.
Be well. Stay safe.
The Team at Balance By Design
Private / Semi Private Pilates sessions with Marketa Krueger and Laure Ancedy Bookings 0416 078 589
Private GYROTONIC(R) sessions with Laure Ancedy Bookings 0416 078 589
Yin Yoga and Mindfulness Meditation with Laure Ancedy Bookings 0416 078 589
Private / Small Group Hatha Yoga and Bowen technique with Steven Harris Bookings 0431 966 770
Therapeutic Massage Bookings with Michelle Vialla 0413 413 528
Balance By Design
Balance By Design - Mittagong Studio
6/2 Bowral Rd