About the Team
Owner + Founder of BBD
Laure Ancedy is the director of ‘BALANCE BY DESIGN’ Yoga Pilates and Gyrotonic® Studios in Sydney and in Mittagong Australia.
With more than 25 years of teaching experience, Laure began her journey in the health industry as a Hatha Yoga enthusiast back in 1996. She believes that to achieve maximum health and wellbeing, individuals need to include everything in their movement practice under the same roof: rehabilitation, functional movement, weight and resistance training, individualised injury recovery exercises, proprioception, coordination, centering, breathing as well as balance practices… and Meditation.
Certifications and Trainings:
2001 UTS Graduate Diploma in the Pilates Method – Sydney Australia
2003 GYROKINESIS® – Melbourne Australia
2005 GYROTONIC® GYROKINESIS® Final Certificate Course with the creator Juliu Horvath – South Korea
2006 GYROTONIC® Authorised Pre-Trainer
2007 GYROTONer® Course – Sydney Australia
2008 has made a GYROTONIC® presentation at the PAA Australasian Pilates Alliance Conference – Sydney Australia
2010 GYROTONIC® Jumping Stretching Board – Sydney Australia
2011 GYROTONIC® Level 2 (Legacy) – New York USA
2012 GYROTONIC® Principles in the Context of OSTEOPATHY – Sydney Australia
2013 GYROkinesis® Lotus Blossom Program 1 Course – Sydney Australia
2015 GYROTONIC® PSOAS Course – Sydney Australia
2019 GYROTONIC® Applications for the HIP and KNEE – Sydney Australia
From 1996, parallel to maintaining her own Hatha Yoga practice, Laure explored Vinyasa, Restorative Yoga, Yin Yoga, Anusara Yoga and Therapeutic Yoga to name a few good inspirations.
2007 Completed Dru Yoga and Hatha Yoga Teacher Trainings – Sydney Australia
2016 Yin Yoga level 1 with Sarah Owen – Sydney Australia
2018 Yin Yoga level 2 with Sarah Owen – Sydney Australia
2019 Completed Primary and Secondary Yin Yoga Teacher Trainings with Sarah Powers – Sydney Australia
2019 Completed Functional Yoga / Functional Anatomy Training with Paul Grilley
To expand her ever increasing experience, Laure continuously travels overseas (Europe 2019, 2020, 2021) to remain up to date in the latest methods. Laure is currently studying in a one on one mentorship program with Sarah Powers, which includes an in-depth understanding and practice of self inquiry based on Buddhism and loving kindness Meditation…. as part of her Insight Yoga Teacher Training Intensive.
As an active member of both the Pilates and the GYROTONIC® communities, Laure is a Level 4 member with the APMA and a member of Yoga Alliance International.
Laure teaches Yin Yoga, Hatha Yoga, Rehabilitation Pilates exercises and the Gyrotonic Method in order to strengthen and tone your muscles, calm your mind and stimulate your whole being in a safe supportive and peaceful environment. She aims to share her passion and insights with her students through workshops, retreats, groups and one on one sessions.
Marketa Krueger has been passionate about movement from a very young age.
At the age of 10, she was selected to a special school for athletes in the Czech Republic. She also loved dancing and aerobic classes. Migrated to Australia in 1996 and in 1999 became an Aerobic and Aqua Instructor.
In 2001 completed her first Pilates Mat qualification and in 2003 gained further knowledge in anatomy by completing a Diploma in Sport Massage Therapy and in the same year completed STOTT Pilates L-2.
Since 2005 works as a Pilates, Aerobic, Aqua Instructor and a Personal Trainer in the Southern Highlands and 2008 completed Certificate IV in Fitness Pilates (91313NSW).
After completing this course, decided to deepen her knowledge in rehabilitation in order to help people with injuries and has completed first year at Wollongong UNI in Anatomy, which she followed up by completing her Diploma in Professional Pilates Instruction (10537NAT) at Pilates International Training Centre (PITC).
Marketa approaches exercise as a method of healing, developed from her training as a massage therapist and building on the philosophy of the Pilates Method founder Joseph Pilates of using movement for rehabilitation.
Yoga Instructor, Naturopath and Bowen practitioner
Steven Harris is a Yoga Teacher and a Naturopath. He ‘accidently’ wandered into a Yoga class 30 years ago at Sydney University and has been fascinated and captivated by Yoga ever since. He has taught in the Southern Highlands for more than 20 years.
For over 21 years Steve has also utilised the Bowen Technique in his Naturopathic Practice.
Originally he studied The Bowen Technique as a safe and gentle form of body work to compliment his healing work. He is now continually amazed at the results from such a simple gentle therapy, which fits well with the Naturopathic Philosophy of treating the whole person.
Balance By Design
Balance By Design - Mittagong Studio
6/2 Bowral Rd