Studio Instructors / Practitioners

 Marie-Laure Ancedy

Marie-Laure Ancedy

Owner + Founder of BBD

Marie-Laure Ancedy (Laure) is the creator and director of the ‘BALANCE BY DESIGN’ brand.
BALANCE BY DESIGN Studios offer Yoga Pilates and the Gyrotonic®  Method in Sydney and Mittagong NSW Australia.
With more than 25 years of teaching experience, Laure began her own journey as a Hatha Yoga enthusiast back in the 80s. She believes that to achieve maximum health and wellbeing, individuals need to include everything in their movement practice under the same roof: breathing, rehabilitation, functional movements, weight and resistance training, individualised injury recovery exercises, self-care and nurturing, concentration, coordination, balancing practices and Mindfulness.

Laure’s Certifications and Trainings:
2001 UTS Graduate Diploma in the Pilates Method – Sydney Australia
2003 GYROKINESIS® – Melbourne Australia
2005 GYROTONIC® GYROKINESIS®  Final Certificate Course with the creator Juliu Horvath – South Korea
2006 GYROTONIC® Authorised Pre-Trainer
2007 GYROTONer®  Course – Sydney Australia
2008 has made a GYROTONIC® presentation at the PAA Australasian Pilates Alliance Conference – Sydney Australia
2010 GYROTONIC® Jumping Stretching Board – Sydney Australia
2011 GYROTONIC® Level 2 (Legacy) – New York USA
2012 GYROTONIC® Principles in the Context of OSTEOPATHY – Sydney Australia
2013 GYROkinesis® Lotus Blossom Program 1 Course – Sydney Australia
2013 ACUENERGETICS – Energy Medicine – Sydney Australia
2015 GYROTONIC®  PSOAS Course – Sydney Australia
2018 BUTEYKO BREATHING Graduate Certificate with Patrick McKeown – Gold Coast Australia
2019 GYROTONIC® Applications for the HIP and KNEE – Sydney Australia
2020 Two Yin Yoga Intensive Trainings with Sarah Powers – Sydney Australia
2020 FOOD AS MEDICINE Exercise, Gut Inflammation and Health – Monash University

From 1996, parallel to maintaining her own Hatha Yoga practice, Laure explored Vinyasa, Restorative Yoga, Yin Yoga, Anusara Yoga and Therapeutic Yoga to name a few good inspirations.
2007 Completed Dru Yoga and Hatha Yoga Teacher Trainings – Sydney Australia
2016 and 2018 Yin Yoga level 1 and level 2 with Sarah Owen – Sydney Australia
2019 Completed Primary and Secondary Yin Yoga Teacher Trainings with Sarah Powers – Sydney Australia
2019 Completed Functional Yoga / Functional Anatomy Training with Paul Grilley

To expand her ever increasing experience, since 2001 Laure continuously traveled overseas (before Covid-19) to remain up to date in the latest methods that she teaches. Laure is currently studying with Sarah Powers, which includes an in-depth understanding and practice of self-inquiry based on Buddhism and loving-kindness Meditation (Insight Yoga Teacher Training Intensive).

As an active member of both the Pilates and the GYROTONIC® communities.
She is a Level 4 senior member with the Australian Pilates Method Association, a member of Yoga Alliance International and an Authorised Pre-Trainer for GYROTONIC®.

With over 25 years of extensive training and teaching, Laure has finally created 6 online Mentorship Programs covering a wide range of wellness practices that are high impact, nurturing, practical as well as simple mindset and self-awareness practices to support each individual to achieve their health as top priority (See Mentorship Programs on this Website Menu Bar)

Marketa Krueger

Marketa Krueger

Pilates Instructor

Marketa Krueger has been passionate about movement from a very young age.
At the age of 10, she was selected to a special school for athletes in the Czech Republic. She also loved dancing and aerobic classes. Migrated to Australia in 1996 and in 1999 became an Aerobic and Aqua Instructor.
In 2001 completed her first Pilates Mat qualification and in 2003 gained further knowledge in anatomy by completing a Diploma in Sport Massage Therapy and in the same year completed STOTT Pilates L-2.
Since 2005 works as a Pilates, Aerobic, Aqua Instructor and a Personal Trainer in the Southern Highlands and 2008 completed Certificate IV in Fitness Pilates (91313NSW).
After completing this course, decided to deepen her knowledge in rehabilitation in order to help people with injuries and has completed first year at Wollongong UNI in Anatomy, which she followed up by completing her Diploma in Professional Pilates Instruction (10537NAT) at Pilates International Training Centre (PITC).

Marketa approaches exercise as a method of healing, developed from her training as a massage therapist and building on the philosophy of the Pilates Method founder Joseph Pilates of using movement for rehabilitation.

Michelle Vianna

Michelle Vianna

Massage Therapist

Michelle Vianna is an experienced massage therapist. She has been providing quality therapeutic massage sine 2004.
She is intuitive and has a holistic view on life.
Areas of expertise: 
Remedial, Deep tissue, trigger point and relaxation massage. She also studied many other modalities like reiki, EFT, life coaching and she may incorporate it into her treatment when appropriate.
She is passionate about her work and her mission is to help people to reconnect, release and relax so healing can take place

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Balance By Design

Balance By Design - Mittagong Studio
6/2 Bowral Rd
NSW 2575