About the Studio
At Balance By Design Studio we offer high quality instruction of Yin Yoga, Hatha Yoga, Therapeutic Yoga, the Pilates Method and the Gyrotonic® Method. For us, these methods embody the best approach to movement, inviting our clients to feel free and well connected from within. Our classes are tailored individually, from basic to advanced levels. We actually do teach the principles and philosophies behind each technique.
Our studio space is off the main street, comfortable, friendly and filled with natural light, where people can learn about themselves peacefully, about their functional movements, injury recovery exercises and combined with corrective training.
Our classes are dynamic and rehabilitating, we use the finest of equipment such as the Reformer, Trapeze Table, Ladder Barrel, Wunda Chair and the Gyrotonic® Tower. We teach you the details and offer simple yet very effective exercise practices to help you with your fitness and wellbeing goals.
Balance By Design
Balance By Design - Mittagong Studio
6/2 Bowral Rd