Better Life Balance starts here AND NOW with
balance by design education
Welcome to Balance By Design Essentials Mentorship Programs
Prioritise your health and enjoy quality of life again with our first Essential Mentorship Program (6 Programs altogether).
Take the opportunity and start a journey towards higher standards of health and wellness
in our studio, We include everything that you need in your movement practice under the same roof:
- We aim to help people like you get fit, become free from aches and pains, reduce stress and find better life balance through the physical and emotional benefits of various movement methods:
- Hatha Yoga, Yin Yoga, Therapeutic Yoga that incorporate the principles of alignment, posture, breathing, Mindfulness and Meditation, in a way that is relevant to our modern living.
- The Pilates and the GYROTONIC® Method, with exercises for functional movement and injury recovery.
- We are committed to providing a safe space where people feel welcome, supported and able to experience the wide reaching benefits of each exercise modality
The GYROTONIC® Expansion SystemBreathe, relax and move like nature intended...
The Gyrotonic® Method is an original and unique movement practice which has roots in Yoga, Tai Chi and Dance. Gyrotonic® exercise sequences are composed of spiralling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath and are performed on custom-designed Gyrotonic® equipment. It is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system and freeing those stubborn back aches and pains…
This method is practiced by people from all walks of life, including accomplished athletes and dancers, baby boomers, senior citizens and people with disabilities.
Our chosen charity Community Assist is OPPORTUNITY CAMBODIA
Opportunity Cambodia is a project that enables very poor children and young people from rural Cambodia, to have an education and an opportunity to live their dreams to become healthy contributing members of their society and on to vocational training and University.
BALANCE BY DESIGN would like to continue supporting Project Opportunity Cambodia, to help ensure that these wonderful young people can realise their potential.
Please visit www.opportunitycambodia.org.au
Phone + 61 0416 078 589
Bookings Essential – Please note all sessions have a 24 hour cancelation policy
The GYROTONIC® Method is a registered trademark of the Gyrotonic Sales Corp and is used with their permission
Balance By Design
Balance By Design - Mittagong Studio
6/2 Bowral Rd