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Better Life Balance starts here AND NOW with
balance by design education

buteykoclinic.com
BUTEYKO BREATHING

WE'RE COVID SAFE

YOGA ALLIANCE

Welcome to Balance By Design Essentials Mentorship Programs

Prioritise your health and enjoy quality of life again with our first Essential Mentorship Program (6 Programs altogether).
Take the opportunity and start a journey towards higher standards of health and wellness

in our studio, We include everything that you need in your movement practice under the same roof:

  • We aim to help people like you get fit, become free from aches and pains, reduce stress and find better life balance through the physical and emotional benefits of various movement methods:
  • Hatha Yoga, Yin Yoga, Therapeutic Yoga that incorporate the principles of alignment, posture, breathing, Mindfulness and Meditation, in a way that is relevant to our modern living.
  • The Pilates and the GYROTONIC® Method, with exercises for functional movement and injury recovery.
  • We are committed to providing a safe space where people feel welcome, supported and able to experience the wide reaching benefits of each exercise modality

The GYROTONIC® Expansion System

Breathe, relax and move like nature intended...

The Gyrotonic® Method is an original and unique movement practice which has roots in Yoga, Tai Chi and Dance. Gyrotonic® exercise sequences are composed of spiralling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath and are performed on custom-designed Gyrotonic® equipment. It is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system and freeing those stubborn back aches and pains…
This method is practiced by people from all walks of life, including accomplished athletes and dancers, baby boomers, senior citizens and people with disabilities.

Find out more

BALANCE BY DESIGN

BALANCE BY DESIGN offers online education, online sessions as well as a studio space in Mittagong, the Southern Highlands.

Our Services

Whether we work with you online or face to face, we focus on the individual and his or her well programmed rehabilitation exercises individually or within a group environment.

Workshops and Events

Our online private and group sessions will continue and we will also continue to offer new and exiting workshops/events in our studio throughout 2021.
Keep in touch!

Our chosen charity Community Assist is OPPORTUNITY CAMBODIA
Opportunity Cambodia is a project that enables very poor children and young people from rural Cambodia, to have an education and an opportunity to live their dreams to become healthy contributing members of their society and on to vocational training and University.
BALANCE BY DESIGN would like to continue supporting Project Opportunity Cambodia, to help ensure that these wonderful young people can realise their potential.
Please visit www.opportunitycambodia.org.au

Phone + 61 0416 078 589
Email: info@balane-by-design.com.au
Bookings Essential – Please note all sessions have a 24 hour cancelation policy
The GYROTONIC® Method is a registered trademark of the Gyrotonic Sales Corp and is used with their permission

Book Your Session Today

Bookings essential – Please note all sessions have a 24 hour cancellation policy

Make an appointment

Balance By Design

Balance By Design - Mittagong Studio
6/2 Bowral Rd
Mittagong
NSW 2575