Better Life Balance starts here



1 – Balance By Design Online Membership

For people who want a consistent Pilates, GYROKINESIS(R) and Yin Yoga practice with exclusive Workout Plans, this Membership offers Workouts and Programs not found on YouTube. It also provides additional resources and connection to support your life!


– Balance wholesome living as a way of life (mental emotional physical balance)
– Prioritise your health and enjoy quality of life again with our Online Membership (1 Program 4 Modules)
– Take the opportunity and start a journey towards higher standards of health and wellness from the comfort of your own home

For more information:



2 – Balance by design ONLINE studio

  • Zoom sessions are now available from the comfort of your own home
  • 4 Week Online Programs available to provide you with great support… this is for ANYONE
  • Let’s include everything that you need in your movement practice under the same roof: We aim to help people like you get fit, become free from aches and pains, reduce stress and find better life balance through the physical and emotional benefits of various movement methods
  • Hatha Yoga, Yin Yoga, Therapeutic Yoga that incorporate the principles of alignment, posture, breathing, Mindfulness and Meditation, in a way that is relevant to our modern living.
  • The Pilates and the GYROTONIC® Method, with exercises for functional movement and injury recovery.
  • We are committed to providing a safe space where people feel welcome, supported and able to experience the wide reaching benefits of each exercise modality

The GYROTONIC® Expansion System

Breathe, relax and move like nature intended...

The Gyrotonic® Method is an original and unique movement practice which has roots in Yoga, Tai Chi and Dance. Gyrotonic® exercise sequences are composed of spiralling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath and are performed on custom-designed Gyrotonic® equipment. It is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system and freeing those stubborn back aches and pains…
This method is practiced by people from all walks of life, including accomplished athletes and dancers, baby boomers, senior citizens and people with disabilities.

Find out more


BALANCE BY DESIGN offers online education, zoom sessions and a on-demand catalog of classes starting January 2022

Our focus

We focus on the individual and his or her well programmed rehabilitation exercises

Introduction Courses

On-demand online courses will continue throughout 2022.
Please email: for registration form

Our chosen charity Community Assist is OPPORTUNITY CAMBODIA
Opportunity Cambodia is a project that enables very poor children and young people from rural Cambodia, to have an education and an opportunity to live their dreams to become healthy contributing members of their society and on to vocational training and University.
BALANCE BY DESIGN would like to continue supporting Project Opportunity Cambodia, to help ensure that these wonderful young people can realise their potential.
Please visit


The GYROTONIC® Method is a registered trademark of the Gyrotonic Sales Corp and is used with their permission