Better Life Balance starts here and now
Welcome to Balance By Design Studio in Mittagong
We aim to help people like you get fit, become free from aches and pains, reduce stress and find better life balance through the physical and emotional benefits of Yoga, Pilates and GYROTONIC®
We include everything that you need in your movement practice under the same roof:
- Yin Yoga, Hatha Yoga and Therapeutic Yoga that incorporate the principles of alignment, posture, breathing and Meditation in a way that is relevant to modern living.
- The Pilates and GYROTONIC® Methods with exercises for functional movement and injury recovery.
- We are committed to providing a space where people feel welcome, supported and able to experience the wide reaching benefits of each exercise modality
the GYROTONIC® MethodEncourages the movement of ones body to move like nature intended
The Gyrotonic® Method is an original and unique movement practice which has roots in Yoga, Tai Chi and Dance. Gyrotonic® exercise sequences are composed of spiralling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath and are performed on custom-designed Gyrotonic® equipment. It is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system and freeing those stubborn back aches and pains…
This method is practiced by people from all walks of life, including accomplished athletes and dancers, baby boomers, senior citizens and people with disabilities.
Phone + 61 0416 078 589
Bookings essential – Please note all sessions have a 24 hour cancelation policy
Gyrotonic ® is a registered trademark of the Gyrotonic Sales Corp and is used with their permission
Balance By Design
Balance By Design - Mittagong Studio
6/2 Bowral Rd